At Home Certified Personal Training. Crossfit Level 1 Certified instructor

Personal Trainer & Online fitness coach

William Gonzalez, your personal Fitness trainer

I am a Certified Personal Trainer, Online Fitness Coach, and Military Veteran who started my company to help others find the fitness goal that so many are looking for. I have been physically training for 18 years and it has become my mission to help the world in some small way become more healthier. I provide personal training services for sedentary & advance fitness individuals via in-person training at my home gym and online personal training via this website. My goal is to support others in achieving individual fitness to bridge the gap between obtainable goals and available resources. This service is for YOU and your home fitness demands. I currently reside in Valdosta Georgia and accept both in-person clients and online clients (with hybrid personal training). 


Experience 

  • Certified Personal Trainer through the American Council on Exercise (NCCA Accredited)
  • CrossFit Level 1 Trainer, through CrossFit Inc. (ANSI Accredited)
  • Registered Exercise Professional, USREPS
  • Individual Crisis Intervention & Peer Support specialist, International Critical Incident Stress Foundation, Inc.
  • Group Crisis Intervention Specialist, International Critical Incident Stress Foundation, Inc.
  • CPR/AED Certified
  • Professionally Insured
  • 18 Years of Fitness Experience (teaching & learning from others)
  • Awarded the Distinguished Flying Cross with Valor for Heroism from the United States Air Force
  • Awarded 8 Air Medals for Combat Search & Rescue missions (CSAR)

 

I grew up in the Bronx, NY where I lived for 18 years of my life. I joined the United States Air Force after high school in response to the events of 9/11 (which occurred my senior year of high school). My military service has taken me all over the world and I have been involved in some extremely important operations as a logistics professional, a helicopter aviator, and a human resource manager. My career can be viewed in more detail via my Linkedin. Physical fitness a huge component of military service and for good reason. Additionally, family and friend time is often cut short because of military obligations. I have been in the Air Force for over 16 years (as of 2018) and plan on retiring when the time is right. There is nothing that tests a man or women's physical readiness like combat. It is exhausting, scary, exhilarating, and humbling. I have committed my efforts to maintaining my physical fitness and to help others reach their fitness potential at their neighborhood gym, or from their living room.


Please take the time to look around and share my page within your online community. Thank you for allowing me to continue to serve. 


Helping you find the Best you!


Your new YOU can be found at WilliamPT. You deserve to have the fitness you are looking for in a Personal Trainer and within yourself. 


You have the tools, let me show you how to use them. 

You have the goals, I'll help you obtain them. 

And lastly, you have the drive to enable change within yourself, I'll cheer you on! 


Find your best self and start living your best life by feeling healthier, lighter, and more mobile with my training program.   

 

My Fitness Program Foundation: Functional Fitness, Family Support, Internal Physical Readiness, Promotion of Well Being, Physiological Education for self improvement.


When enrolled into my program, you will be assigned to a fitness cohort according to your goals:


1) Weight loss & Conditioning - This style will involve cardio and muscle conditioning in order to metabolize energy during high intensity training.


2) Strength Training through functional movement - This style involves moderate to heavy lifting movements designed to increase muscle strength and endurance with power lifting movements.


Additional Services: I also specialized in Military Preparation training for those seeking to enter military service who needs to condition themselves as a requirement for service. 


The Fitness Space is changing


With more and more gyms shutting down or permanently moving locations due to a decline in customers and increased expenses, the fitness space is changing. Today, people (just like you) want to know that their place of fitness will not close down and simply look at them as just a number. Online fitness sounds futuristic, but it's not. In fact, more people are looking to enroll in an online fitness program that also provides that person to person connection at a fraction of the cost. The transition is seamless and benefits not only the customer, but the fitness industry as a whole. Technology has provided us the opportunity to provide training from all over the world with a simple app. Personal training online will never fully replace your personal trainer, but it will enhance their abilities to provide you with world class training 24/7. 


Keep in Touch


Please feel free to leave a comment anytime or share my services with others. Your participation is appreciated and always welcomed. For more information about myself or my qualifications, please visit any of my social media links below and send me a message to connect for professional consultation. 


William

WilliamPT.com

Learn More

If you are serious about your fitness and are looking for a trainer that will hold you accountable while supporting your every success or failure (no one truly fails, but learns from previous mistakes) click the button below so we can reach our fitness goals together. 


Does this sound like you??

- I want a personal trainer, but i can't afford it.

- I need to get in shape, but i need help.

- I'm tired of traveling to and from the gym.

- I love to workout at home in my home gym.

- Does Online PT work?

- I need help with my fitness goals.

- I don't have time for a gym membership.

- I'd rather workout in my home.

- I have equipment, but how do i use it?


If you've said this to yourself or close friends and family, It''s time to find a better way of reaching your fitness goal. I am here and happy to support!

Enrollment Requirements for Online Coaching

Must be 18 Years or Older

Must be 18 years or older to participate in my online or face-to-face fitness coaching programs. This requirement can be waived for individuals seeking physical conditioning before Basic Military Training (with parent/guardian consent). Non-Waiverable for all others.

Cell Phone Stand (Recommended)

It is recommended that the client obtain a cell phone or tablet stand in order to perform workout under virtual supervision. If you don't have a stand, you can review options below.

Must have Smart Phone with communication App installed

I use IPhone Facetime, Google Duo, Google Hangouts, or WhatsApp (free download) in order to facilitate online fitness coaching. I conduct video conferences with my clients to ensure they are performing the workouts as prescribed by the program.

Must have Access to Email

Course content and updates will be sent to the class via email. Access to email through a computer, tablet, or smart phone is necessary to ensure the best personal fitness coaching experience for my clients. 

Download InKin Social Fitness App (Mandatory)

Clients must download (free) the InKin Social Fitness App to your Smart phone so I can monitor your physical activity through your fitness tracker. 

Understanding "Why 10 Months"

Here's the truth, long lasting fitness habits will not be achieved on a monthly basis. My program is designed to keep you accountable and develop healthy habits through cognitive, affective, & psycho-motor domains of learning over a measurable time period. Training with me is unique and provides home personal trainer services from anywhere.